Important Of Dance

Dance is a performing art. It is the movement of the body in a rhythmic way. It is a passion ,meditation  and more than just a sport .The most people are favorite and hobby in dance.There are many forms of dance.

The popular styles of srilankan traditional dancing are kandyan dance,lowcountry dance and sabaragamu dance. The six most important
classical dance forms of india are Bharathanatyam,Kathakali ,kathak ,Manipuri,Kuchipudi and Odissi. International  popular  dancing are Ballet,Ballroom dancing ,Belly dancing ,Hippop ,Salsa etc.

Dancing helps to improve mental and emotional health.Dance many people to be more active,physical skills .Dancing reduces strees,help in maintain stronger bones and muscles .Dancing helps to lose weight.It helps to burn a lotof calories. Dance are aesthetic,enjoyment and entertainment good performing art.